Asunción, Agencia IP.- The vori vori, one of the most emblematic dishes of Paraguayan gastronomy, gained significant international visibility on social media after the content creator @fitgreenmind published a video in which she prepares and tastes a vegan version of this traditional soup made with cornmeal dumplings.

Maya is a German vegan food blogger, widely recognized for creating simple, creative, and accessible recipes, with a large community of followers across platforms such as Instagram, TikTok, and YouTube. Her work aims to show that plant-based food can be easy to prepare and delicious, without too much effort. In addition to her digital activity, she is the author of vegan cookbooks, including «Ooh, that’s vegan?».

In the post, the creator explains that vori vori had been mentioned on social media as the best dish of 2025, prompting her to test the claim by cooking it for the first time. During the video, she acknowledges that she was previously unfamiliar with the dish but highlights its flavor and simplicity. «It almost seems too simple, but never judge a dish by its ingredients,» she comments after the final tasting.

The recipe shared is a vegan adaptation of the traditional Paraguayan dish. It includes carrot, squash, potato, and leek, sautéed and then cooked in a broth seasoned with oregano, cumin, coriander, and bay leaves. The soup incorporates the characteristic cornmeal dumplings, known as vori, which are cooked for a few minutes until reaching the proper texture. As a finishing touch, the creator recommends serving the dish with fresh lime, cilantro, and dried chili pepper.

The video sparked interest and positive comments from users who said they were unfamiliar with vori vori, contributing to the international dissemination of Paraguayan cuisine. Although it is an adaptation suited to a plant-based diet, the post highlighted a dish deeply rooted in the country’s culinary tradition, demonstrating how local gastronomy can reach new audiences through digital platforms.

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